Been There, Learned That | Christian Life Coach for Women | Increase Confidence, Purpose, Energy and Succeed Without Hustle

Crushing Stress with the 5 Second Funeral Method

🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘‍♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. Tune in, process emotions like a pro, and find peace amidst chaos!
 
Key Points
 
• Melanie's review praises Dana's coaching.
• Dana introduces the 5-Second Funeral concept.
• It assists with emotional regulation.
• Enhances decision-making & authenticity.
• A real-life example of the funeral's impact.
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Cracking the Code on Decision Myths

Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights!
 
Key Points
 
• Debunking decision-making myths
 
• Importance of true stakeholders
 
• Decisions aren't necessarily permanent
 
• "Bad" decisions may just be learning
 
• Action often beats inaction
 
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 

Breaking Good: Ditch the "Good Girl" Role at Work

Do you struggle with playing the "Good Girl" role at work?In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. 
 
We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. 
 
Ditching the 'Good Girl' can lead to a healthier work environment and personal growth, %FIRSTNAME%.
 
Key Points:
• Escaping the 'Good Girl' trap• Symptoms of being a "Good Girl"• Resentment: a silent career killer• Self-conversation and criticism• The power of expressing opinions
Dana
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Discovering Your Desires: Empowering Steps Towards Confidence

Discover how Christian women can nurture desires productively and build confidence without guilt. Through real-life examples and gentle guidance, I will provide insight into meaningful self-awareness and how to pursue passions with godly intent.
Explore empowering insights on self-awareness and confidence building for women in this episode. Discover the importance of knowing your desires, overcoming fear of judgment, and nurturing personal growth. Gain biblical wisdom on pursuing your goals, achieving self-identity, and embracing God's best for your life. 
 
Key Points:
• Learn to identify your true wants
• Why your wants matter in God’s eyes
• Balancing ambition with service
• The art of nurturing without guilt
• Empowerment through self-awareness
 
Take targeted steps towards confidence today and unlock your potential for a fulfilling and purposeful journey.
 
Cheering you on!Coach Dana
 
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Empowering Leadership in Christian Marriage

Empowering Leadership in Christian Marriage
A Candid Chat with Chris & Dana Byers
Dive into a heart-to-heart conversation with Dana and Chris Byers as they discuss life's risks, supporting each others' leadership roles, and the beauty of alignment in marriage.
Unpack their journey from a CEO shift to ministry moves, intentional parenting, and the nuggets of wisdom that have guided their path together since 1997.
Join us for an enriching episode that's sure to pique your interest and evoke a desire to focus on collective decision-making!
Key Points* Chris & Dana tackle the topic of women in leadership
* The influence of being "spiritually unsettled"
* Chris offers candid feedback on how Dana could have approached navigating motherhood and leadership in a different way* Valuing decisiveness & collective decision-making* Dana's “tantrum” around money and generosity early in marriage as a learning curve* Embracing risks with faith guiding the way
Episode Quotes
"Chris loves empowering everyone to lead, but I've especially personally benefited from his intentionality to support me in leadership." - Dana
 
"I mean, one thing that attracted me to you early on was your excitement about building a business, growing a business, being in business." - Chris
 
Please leave a 5 star rating and review!Thanks,
Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Green Flag Framework: Positive Paths in Decision Making

In this episode, I introduce my coaching tool for Christian women, exploring positive indicators in decisions. Ditch the red flags and pave your way to impactful choices, whether in business or personal growth.
Let's explore the Green Flag Framework, a tool I developed in pursuit of better supporting Christian working women. Unlike popular focus on red flags, this approach encourages us to identify and pursue the positive signs in our lives, instilling in us a fresh perspective on decision-making, relationship-building, and achieving success.
The Green Flag Framework consists of recognizing 'green flags' in different life situations and learning from them. Whether you're forming a new relationship, exploring career opportunities, or making everyday choices, this framework guides you to understand and embrace the 'gold' extracted from your experiences and strengths, thereby offering direction and confidence.
This framework highlights the significance of continuous learning and self-improvement. The process of enhancing your green flag recognition involves asking questions, experimenting, and constantly adapting - all of which foster self-awareness and a positive impact on your communities. Moreover, it reassures us that it's acceptable if the green flags for two individuals don't always coincide - the principal premise is to understand what's right for you and make the most of your unique journey.
Let's take a deep dive into the five-step framework that lays a solid foundation to move from being curious learners to passionate practitioners, and finally, inspiring models for others. While the journey is personal, the impact you make by pursuing your green flags extends to your community at large. It's not about building a perfect life, but about understanding what you profoundly value and shaping your life around it fearlessly.
Explore how you can utilize this notable tool for personal growth, expanding your positive impact, and confidently making meaningful decisions. Unearth the possibility of an enriching life anchored in your values - one green flag at a time.
Discover your 'yes' with the Green Flag Framework! In this episode, I introduce my coaching tool for Christian women, exploring positive indicators in decisions. Ditch the red flags and pave your way to impactful choices, whether in business or personal growth.
Key Points:
• Green Flag Framework unveiled
• Red flags vs. green flags
• Five steps to identify green flags
• Telling others about green flags
• Live out green flags passionately
 
It's entirely possible for you to feel empowered to align with your personal and community values for a fulfilling life's journey.
Please leave a 5 star rating and review on the podcast so more people have access to this free content! Thank you.
Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 

Faith: Journeying Beyond Fear and Debt

Sometimes we pursue a God-given dream but fear and debt can get in our way.
Are you struggling to obey God when you don't see a clear path ahead?  You can choose the path less traveled. You don't have to take the easy route as long as you are willing to play the long game and stand your ground.
 
Dive into an intimate tale of faith, family, and audacity with me today. Discover how a spiritual commitment, coupled with unwavering resolve, led to a miraculous, debt-free adoption and life-changing adventures.
Sometimes we're clear on what we're supposed to do, but we don't see how God will provide for us if we step out in faith and obey.   
I had a God-given dream of adopting a child at age 15 that didn't come to pass for another 12 years. While I waited, a few unexpected steps and requirements were added to the process that made it feel nearly impossible to me. 
Along the way, I doubted God. I doubted myself. I struggled to manage the hurtful comments of people who meant well but were mis-informed about adoption. 
Listen to my story of surprising provision and let it encourage you today.   
Key Points:
My struggles with God's financial path
Our financial leap of faith that led to adoption 
The discomfort of sharing about our adoption journey openly 
Embracing help to persist in a calling
 
You've got this, and God's got you!  
Please leave a 5 star rating and review on the podcast so more people have access to this free content! Thank you.
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 

3 Beliefs to Supercharge Your Career & Life

Could you use an energy boost at work?
 
Are you getting lackluster results in your job?
 
After spending hundreds of hours coaching working Christian working women, I've noticed a theme among 3 common misbeliefs we carry.
 
In this episode, I share those 3 beliefs to help you re-gain traction, and I explain how to start moving in the right direction.
 
Let's embark in a transformative chat on three empowering beliefs that recharge careers and personal growth for ambitious women. Tune in for spiritual wisdom, familial love, and professional insights tailor-made for go-getters!
 
Key Points:
 
• "I am not alone"
• "Others grow when I grow"
• "People need what I offer"
• Measure beliefs on a scale
• Share your belief journey
 
Here comes your increase in confidence and enjoyment at work!
 
Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 

Overcoming Frustration: Managing Expectations and Embracing Self-Compassion

Let's lighten your load today. I want us to tackle the pains of perceived failure together - with a twist!
 
What if your frustrated ambitions are on the brink of blossoming? In this episode, challenge your doubts and embrace patience through some of my personal insights and empowering questions.
 
Key Points:
 
• Is "not working" just a "not yet"?
• Data: Only part of your story
• Unnecessary expectations vs. dreams
• Powerful questions for personal growth
• Infusing self-compassion into your journey
 
Give me 6 minutes of your time, and I'll give you some powerful coaching questions to provide you clarity.
 
In this episode, I will also challenge the most frustrating situation you're facing.
 
Why? Because unnecessary expectations can kill your dreams.
 
Listen to this episode to increase your courage and show yourself a little compassion. 
 
Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 

Turning Financial Ambitions into Impactful Generosity

The topic of money can be controversial.
 
In this episode, I share with you some of my life's experiences with money - years of lack, years of abundance, and years of in-between.
 
It's been a heartfelt journey from scarcity to financial independence. Let's talk about how embracing abundance can fuel generosity. Discover the empowering connection between personal wealth, impactful giving, and living a purpose-driven life in this inspiring episode.
 
Key Points:
 
• Pursuing more financially
• The intertwining of faith and finances
• Responsible stewardship of wealth
• Advocating for one's worth
• The joy of impactful giving
 
We can struggle with the subject of money when we lack contentment or struggle with doubting God's provision.
 
I've learned that money is a tool that can be of great benefit in the hands of people who are intentional about stewardship.
 
Imagine a life where you understand your value enough to put yourself out there to earn more, but you don't over-value yourself so much that you try to keep all you earn.
 
I'm inviting you to wrestle with the idea about how we can follow Jesus, pursue financial independence, and not make money the center of our lives.
 
You might lack permission to pursue more financially, so here it is.
 
Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached