Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth
Welcome! This is the podcast for women devoted to Jesus, their families, and the pursuit of meaningful work and ministry.
These episodes were recorded during my years as a full-time life and leadership coach, and the wisdom shared here is just as relevant today as when it was first spoken. Since then, my work has grown and expanded into something new. In 2025, I launched Kind Birdie, a faith-centered brand for women who are ready to plan with intention, rest without guilt, and live anchored in purpose rather than driven by hustle.
At Kind Birdie, we create planners, journals, and coaching tools designed to help you show up fully for your faith, your people, and your calling. We believe a light heart and an anchored soul aren't just possible; they're what you were made for.
Whether you found this podcast through a search or you've been here from the beginning, I'm glad you're here. These conversations are a reflection of the same heart behind everything I do: helping women lead from the inside out.
Ready to explore what's next? Visit KindBirdie.com to discover our resources and coaching offerings.
New episodes may be on the horizon. Until then, settle in and let these conversations meet you right where you are.
Listen on:
Episodes
Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
Dive into shifting away from a victim mindset with Dana Byers! Explore the Energy Leadership Index, self-awareness tips, and faith-infused courage in this episode. Join us as we dissect the traps of playing the victim, learn impactful self-coaching questions, and embrace an empowered life. Your transformation from helpless to hopeful starts now!
Key Points
Unveil your "victim mindset" triggers
Defuse self-sabotage and take control
Empowerment through self-awareness
Faith and confidence fuel transformation
Outsmart stress with proactive choices
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Dive in with me as we explore how Christian women balance ambition, family, and spirit. Unlock the secret to a burnout-free life with the Energy Leadership Index—a game-changer in personal growth. Join me and achieve harmony in work, faith, and self-care without losing steam!
Key Points
Diverse career journey
Overcoming burnout with ELI
Levels of energy explained
Catabolic vs. Anabolic energy
Boost confidence with Dana's course
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Dive into a vibrant discussion with me, your coach on a mission. Explore how Jesus redefined women's roles and uncover empowering Biblical insights for today's ambitious women leaders. It's an inspirational journey through scriptural lessons and modern applications, designed to uplift and revolutionize your spiritual and professional life. Join me and ignite your God-given potential in and out of the church!
Key Points
Unlocking women's leadership roles
Scriptural lessons on women's value
Jesus’ radical inclusion of women
Importance of unity and love in leadership
Personal responsibility in leadership choices
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
Dive into the vibrant dynamics of emotional intelligence (EI) with Adam Bouse and uncover how EI can revolutionize relationships, work, and spiritual life. This episode isn’t just talk – it's an invigorating journey through self-awareness, empathy, and personal growth.
Key Points
EI's role in effective human interactions
Emotional self-awareness and its significance
Empathy towards oneself to foster growth
Mitigating stress through emotional intelligence
The interplay between EI and spirituality
The opinions or views expressed in podcast interviews do not necessarily reflect or represent my own. These are simply the perspectives of our guests, shared in the spirit of open dialogue and learning.
The content of this podcast is meant for your personal growth and general information. While we strive to provide valuable and accurate information, we cannot guarantee the accuracy of every statement made.
Thank you for understanding, and I hope you find today's episode insightful and inspiring.
Enjoy!
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
Join me as I unpack the secret sauce to assertive living—clarity. It's not about wanting certainty; it's about craving clarity in ambitions, relationships, and the journey with God. Dive in for an energizing talk on getting crystal clear about your desires and learning to assertively move towards them, all while staying aligned with your faith and values.
Key Points
Embrace the power of coaching
Clarity is key to assertiveness
Energy management is essential
Overcoming the "I don't know" trap
Transforming life with clarity
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jul 16, 2024
Tuesday Jul 16, 2024
Dive into the art of feeling success before your goals are met, with me! Embracing faith, managing emotions, and aligning with God's timing, this episode is a must-hear for ambitious Christian women in pursuit of a fulfilling life and meaningful work.
Key Points
God's timing over our timetables
Embrace emotions of future success now
Meditative prayer to fuel progress
Strategy to balance hope and action
Envision and achieve with God's guidance
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
I’m back with riveting insights on personal growth. Discover how to flourish by choosing curiosity over criticism, defying people-pleasing, nurturing self-care, embracing valleys with compassion, and mastering tough talks. Let's celebrate milestones of transformation together!
Key Points
Curiosity beats criticism
Overcoming people-pleasing
Self-care vs. self-sabotage
Compassion in life's valleys
Embracing difficult talks
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Ever felt swamped by emails and a jam-packed sched? I am going to spill the beans on mastering your time at work, even if your todo list seems to have a life of its own! Discover sanity-saving tips that'll have you strategizing like a champ and breathing easy amidst the chaos. 🕒💡
Key Points
Boost confidence with actionable strategies
Throttle your week for effective overflow
Protect time for enhanced productivity
Clear communication cultivates focus
Review, adjust, and conquer work stress
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
Embrace a life of empowerment with me! Dive into this episode packed with practical habits to reshape your financial and health goals as a Christian woman. These four transformative habits will supercharge your personal growth while aligning with your spiritual values. Join me to ignite change in your life without the burnout, beautifully balancing God, family, and work.
Key Points:
Track expenses and food intake
Visualize and become your future self
Embrace accountability for progress
Celebrate success and journey onwards
Tackle finances and health together
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
Dive into my invigorating mix of tough love and transformational truths as I tackle radical accountability and personal growth. Journey alongside me as I share insights on breaking habits, motherhood challenges, and the undeniable power of authentic confidence. This episode isn't just a pep talk; it's a wake-up call for change!
Key Points:
Embrace Radical Accountability
Cultivate Authentic Confidence
Break Habits with Intention
Overcome 'Not Enoughness'
Invest in Transformative Coaching
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached