Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth

Journal to Breakthrough: Self-Coaching Wisdom Unveiled

Ever feel stuck in work or life? Join Dana Byers, a certified life coach, as she uncovers self-coaching tactics and spiritual insights for breakthroughs. It's not about perfection, but progress and clarity, as she shares her personal journaling experience, aiming to empower Christian working women. Tune in for a transformative session filled with hope, curiosity, and faith-driven growth.
 
Key Points
Coaches need coaching too.
Curiosity beats judgment.
Empower women, empower change.
Overcoming the discomfort of vulnerability.
Finding joy in the baby steps of growth.
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
 
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Build Your Community: Steps that Spark Connection

Discover how to fortify your social circle with Dana Byers' wise guidance on nurturing "win-win" connections in faith and life. If you're looking to strengthen your bond with God while forming meaningful friendships, this nugget-filled episode is a must-listen! Step up your relationship game with actionable steps, heartfelt advice, and an alignment with Christian values all wrapped in an insightful chat. Dive in for a boost in faith and friendship!
 
Key Points:
Leverage your church community
Explore professional networks
Pray for guidance in friendships
Be clear in what you want
Show genuine interest in others
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Interview: Thriving Beyond Burnout (A Coach’s Tale)

Dive into an enriching conversation with Dana Byers and coach Carla Miller as they unravel the power of self-awareness and energy levels in transforming personal and professional lives. Witness how God-fueled breakthroughs and coaching reshape perspectives, turning obstacles into opportunities for ambitious, faith-driven women.
 
Key Points:
How coaching can pivot your life
The impact of energy levels
Navigating work with emotional intelligence
Transforming intimacy at home
Tackling limiting beliefs for growth
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Finding Guilt-Free Fun as a Hardworking Christian Woman

In this enlightening episode, Dana Byers dives deep into the common guilt that plagues ambitious, God-loving women when they seek fun and leisure. Discover how to redefine productivity, honor God, and infuse joy into your routine without the nagging sense of guilt. Embrace these life-altering insights and tips for a harmonious balance that pleases both your spirit and your to-do list!
Key Points:
Source of guilt in Christian women's lives
Joy and work can coexist without guilt
Fun becomes an intentional routine
Community and spiritual reflection alleviate guilt
Practical tips for joyful, guilt-free living
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Recorded Coaching Session: Finding Harmony in Conflicts

Dive into a raw coaching session with Dana Byers as she navigates a client through frustration and confusion to joyful empowerment. Witness vulnerability, strategic thinking, and personal breakthroughs unfold in this rare behind-the-scenes coaching experience. It's self-discovery like never before!
 
Key Points
Conflict can lead to self-discovery
Seeking harmony amidst chaos
Silent moments have power
Vulnerability fosters growth
Strategic actions bring joy
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Confidence in Clarity: Finding Your Strengths

Dive into self-discovery with Dana Byers as she unveils the secrets to recognizing your unique value. In a blend of personal anecdotes and expert advice, this episode promises to ignite a revolution, empowering women to confidently communicate their strengths and carve their paths to success.
 
Key Points
Importance of Unique Value
Tips to Avoid Burnout
Real-Life Success Stories
Strength-Enhancing Strategies
Confidence vs. Pride Debate
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Crushing Stress with the 5 Second Funeral Method

🎉It's episode 20 of 'Been There, Learned That' and I'm celebrating by diving into the transformative 'Five Second Funeral' technique. Discover how embracing this tool can skyrocket your emotional resilience, decision-making, and stress management. 🧘‍♀️ A gripping tale of a near-miss traffic incident sets the stage for this life-altering practice. Tune in, process emotions like a pro, and find peace amidst chaos!
 
Key Points
 
• Melanie's review praises Dana's coaching.
• Dana introduces the 5-Second Funeral concept.
• It assists with emotional regulation.
• Enhances decision-making & authenticity.
• A real-life example of the funeral's impact.
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Cracking the Code on Decision Myths

Ever feel tangled in the throes of decision making? Dana untangles three common myths to supercharge your choice-making confidence. Whether it's indecisiveness or the fear of a wrong turn, get ready to conquer decisions with flair and wisdom. Tune in and transform hesitation into action with Dana's myth-busting insights!
 
Key Points
 
• Debunking decision-making myths
 
• Importance of true stakeholders
 
• Decisions aren't necessarily permanent
 
• "Bad" decisions may just be learning
 
• Action often beats inaction
 
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 

Breaking Good: Ditch the "Good Girl" Role at Work

Do you struggle with playing the "Good Girl" role at work?In today's episode, discover how to shatter the 'Good Girl' mold in your professional life. 
 
We'll navigate through workplace diplomacy, self-critique, and people-pleasing to unlock a more purposeful, authentic career. 
 
Ditching the 'Good Girl' can lead to a healthier work environment and personal growth, %FIRSTNAME%.
 
Key Points:
• Escaping the 'Good Girl' trap• Symptoms of being a "Good Girl"• Resentment: a silent career killer• Self-conversation and criticism• The power of expressing opinions
Dana
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached

Discovering Your Desires: Empowering Steps Towards Confidence

Discover how Christian women can nurture desires productively and build confidence without guilt. Through real-life examples and gentle guidance, I will provide insight into meaningful self-awareness and how to pursue passions with godly intent.
Explore empowering insights on self-awareness and confidence building for women in this episode. Discover the importance of knowing your desires, overcoming fear of judgment, and nurturing personal growth. Gain biblical wisdom on pursuing your goals, achieving self-identity, and embracing God's best for your life. 
 
Key Points:
• Learn to identify your true wants
• Why your wants matter in God’s eyes
• Balancing ambition with service
• The art of nurturing without guilt
• Empowerment through self-awareness
 
Take targeted steps towards confidence today and unlock your potential for a fulfilling and purposeful journey.
 
Cheering you on!Coach Dana
 
Coach Dana Instagram @danalbyers
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached