Been There, Learned That | Life & Leadership Coach | Strategies For Personal Growth

Dive into a snowy Oklahoma day with a warm second coffee in hand with me...as we dissect the subtle build-up of resentment. Listen in as we blend personal anecdotes with spiritual guidance to uncover a 5-ingredient recipe that could be secretly seasoning your life with bitterness.
In the midst of our daily stressors in life, we can unintentionally add ingredients to whip up a big ol' batch of resentment.
It happens to the best of us, and I can speak from experience. 
In this episode, you and I will talk about 5 common ingredients that we sometimes stir into our life's stew.
Key Points:
 
• Believing criticism feeds resentment
• Doubting God mixes in unease
• Feeling alone adds isolation
• Silence stir in dissatisfaction
• Energy imbalance cooks up trouble
 
We'll also get clear on how to navigate and reduce resentment-inducing behaviors.
God stands ready and able to help you back out of the experience of living with resentment, friend!
Ready to revel in revelations and avoid emotional indigestion? Tune in!
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who struggle with resentment.
 
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 

We all get annoyed from time to time, but experiencing annoyance often can impact your energy and influence.
Intentional self-reflection will set you free.
Don't worry - you don't have to do it alone!
It's entirely possible for you to experience the difficult emotion of annoyance and still be present with the people you care about.
Dive in with me as we explore the art of handling life's annoyances.
Through real-life examples and actionable strategies, this episode is a gem for anyone looking to foster patience, ditch passive-aggressiveness, and embrace understanding in everyday frustrations. Get ready for a convo that’ll transform your irks into insights!
In this episode, you'll learn not only how to identify triggers, but how to go a step further towards deep self-awareness.
Key Points:
• Turn inward to process annoyances
• Annoyance can lead to growth 
• Personal triggers reveal deeper issues
• Effective follow-up strategies discussed
• Uncover beliefs behind your annoyances
 
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who struggle with getting annoyed easily at work or home.
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 
 

Could you live with a retirement mindset regardless of your financial situation and age? I declared myself retired in 2018, yet I continue to work.
Ever thought retirement was just about age and bank accounts? Dana Byers smashes that myth, inviting you to redefine retirement in a God-honoring, impact-driven way. Equipped with biblical perspectives and practical tips, learn how to live your dream life and retire, starting today!
What would it take for you to consider yourself retired?
In today's episode, I challenge your definition of retirement. We'll walk through 3 ways you can begin your retirement today. I'll share with you how I've led through my retirement and what work looks like for me.
This episode teaches you how to authentically shift your mindset about work - living the lifestyle you're dreaming of, regardless of your age or financial circumstances.
Key Points:
• Redefine retirement beyond savings
• Retirement mindset is about freedom
• Sustainable lifestyle, not burnout
• Trust in managing finances is key
• Impact over approval in your job
 
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who could use help changing their work mindsets.
 
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 

A lack of confidence can create chaos in your life, and I explain how in this episode.
Confidence matters, because what we project impacts the co-workers and family members we lead and influence.
There is no concealer for low confidence! You can't hide it, friend.
The good news is you can increase your confidence without becoming self-absorbed.
In today's episode, you have an opportunity to authentically build your confidence.
Let' dive into an uplifting talk, and I'll unravel the fabric of confidence, combats the impostor syndrome, and offer a faith-fueled blueprint to bolster your self-assurance. It's time to ditch the self-doubt and embrace a come-at-me-Satan, rock-solid confidence that shines!
 
Key Points:
 
• No concealer for low confidence
• Confidence isn't arrogance
• Identify and increase confidence
• Use confidence as a strategic tool
• Making decisions like a champ
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who could use help increasing their confidence.
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 

Are you stressed today, friend? You don't have to spiral down. It's so important for us to pause and take action that moves us in the right direction.
In today's episode, I walk you through a simple 2-step coaching exercise and show you by example how to take intentional steps away from stress, towards growth and healing.
This episode teaches you how to authentically change your perspective.
Dive into the world of faith-fueled ambitions with me, and I'll offer actionable wisdom for women seeking balance between godliness and goals. This soulful session will coach you through gratitude, self-compassion, and debunking doubts for a life of greater freedom.
 
Key Points:
 
• God-centered ambition guidance
• Exercises for gratitude and growth
• Self-compassion for personal peace
• Banishing doubts, embracing potential
• Awareness as a step to progress
 
If you loved this episode, please give it 5 stars and leave a review so others can find this podcast.
Share this episode with friends who could use help lowering their stress levels.
Coach Dana
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
 
 
 

This is the podcast for unapologetically ambitious Christian women who are devoted to Jesus, their families, and the pursuit of meaningful work. Join me on a journey to cultivate unwavering confidence, unearth inner peace, and to live a life anchored in God’s purpose.
I'll be here every week starting 1/9/2024 to share with you:
stories of failure and success in my own journey,
lessons God's been teaching me, and 
specific coaching tools to help you get results no matter what your circumstances may be.
Welcome to the Been There, Learned That Podcast, where my passions of coaching, mentorship, and faith intertwine to ignite your life!
 
 
Let's have fun together!
Coach Dana
 
Instagram @danalbyers
 
Next Steps:
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
 
Take the Energy Leadership Index Assessment https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached